All Recipes 101 - for recipes addict like me!

Where all types and varieties of recipes .... ^_^


Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Monday, March 23, 2009

Spanish Tortilla


Serves 6

Ingredients:

4 Tbsp. olive oil
1 pound Idaho potatoes , peeled and cut into 1-inch pieces
1/2 cup yellow onion , peeled and diced into 1/4-inch pieces
1/4 cup chorizo , finely diced into 1/4-inch pieces
1/2 tsp. kosher salt
1/2 tsp. freshly ground pepper
4 eggs , beaten

Instruction:

Heat olive oil in a 9- or 10-inch skillet over medium heat. Reduce heat to low and add potatoes; cook for 5 minutes. Turn potatoes with a spatula. Cover and cook until tender and soft, without browning, turning occasionally, about 10 minutes.

Stir in onion and chorizo and cook until onion softens, about 4 minutes. Stir in salt and pepper.

Pour eggs evenly over potatoes. Shake the pan, cover, and cook until eggs begin to set, 4 to 5 minutes.

Using pot holders, carefully invert tortilla onto a plate. Slide tortilla back into skillet and cook until eggs are set on the bottom, about 2 minutes.

Remove from heat, and transfer to a plate. Serve warm, room temperature, or cold.

From oprah.com

Beef and Broccoli with Garlic Sauce


Ingredients

1 pound beef steak
1 tablespoon vegetable oil
1/2 teaspoon salt
1 dash white pepper
1 1/2 pound broccoli
1 teaspoon cornstarch
1 teaspoon sesame oil
1/4 cup chicken broth
2 tablespoons vegetable oil
1 tablespoon vegetable oil
1 tablespoon finely chopped garlic
1 teaspoon ginger root, finely chopped
2 tablespoons brown bean sauce
1 cup canned bamboo shoots, sliced

Instructions

Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, the 1 tablespoon vegetable oil, and the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes.

Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems into 1-inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth.

Heat 12-inch skillet or wok until very hot. Add the 2 tablespoons vegetable oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute.

Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

From www.reciperewards.com

Greek Butter Biscuits (Koulourakia Voutirou)


Ingredients

3/4 cup butter
3/4 cup granulated sugar
1 egg
2 egg yolks
3 1/2 cups (approximately) flour
1 beaten egg
2 teaspoons baking powder

Instructions

Cream butter and sugar. Add the egg and egg yolks and beat until light and

fluffy. Add flour - sifted with baking powder- knead to make a soft dough, chill for an hour and form into small rings. Arrange on greased baking sheets, brush with beaten egg and bake in a moderate oven for about 10-12 minutes.

Servings: 40

From www.reciperewards.com

Baklava (Greek)


Ingredients

2 pounds phyllo
2 pounds walnuts, chopped
1/2 teaspoon cinnamon
1 cup granulated sugar
1/2 pound butter

Mix together chopped nuts, cinnamon and sugar. Grease an 18-inch baking pan and line with 6 layers of phyllo. Cover with thin layer of nut mixture, then top with 1 layer of phyllo. Repeat until all nut mixture is used. Top with 6 layers of phyllo. Cut into diamond-shaped pieces. Place a clove bud in each diamond shape. Pour melted butter over all. Bake 1 1/2 to 2 hours at 300 degrees F until brown, then reduce to 250 degrees F.

Remove from oven and pour cool syrup over all.

Syrup
1 cup honey
2 cups granulated sugar
2 cups water
1 cinnamon stick
2 slices lemon

Boil for 25 minutes and let cool. Pour COOL syrup over HOT Baklava!

From www.reciperewards.com

Greek Salad


Ingredients

1 cup whole ripe olives
1 head romaine lettuce, washed and torn into bite-sized pieces
1 pkg (200 g) Feta Cheese
1/2 cup (125 mL) Herb Dressing
1/2 each English cucumber and red onion, thinly sliced
3 tomatoes, cut into wedges

Directions:
Combine first 6 ingredients. Just before serving add dressing and toss.

From www.reciperewards.com

Rach's Rouladen

This classic German dish is true comfort food.Serves 4

Ingredients

1 tablespoon extra virgin olive oil (EVOO)
1/4 pound bacon, chopped
1 cup plus 3 tablespoons flour, divided
2 teaspoons ground regular or smoked sweet paprika
4 slices wheat or white bread, toasted
5 tablespoons butter, 2 melted, divided
2 tablespoons flat leaf parsley, chopped
2 hard-boiled eggs, peeled and chopped
8 thin pieces top round steak (ask your butcher to cut it thin for you)
Salt and ground black pepper
1 cup watercress, chopped
1 cup red or white wine
2 1/2 cups beef stock
2 shallots, finely chopped
1 tablespoon Worcestershire sauce
2 tablespoons grainy mustard
1/2 cup chopped cornichons or dill pickles

Instructions:

Pre-heat oven to 325ºF.

Place an ovenproof skillet over medium heat with 1 turn of the pan of EVOO, about 1 tablespoon. Add the bacon to the skillet and cook until golden brown and crispy, about 10 minutes. Remove the bacon from the pan to a paper towel-lined plate and let cool (reserve the skillet with the drippings – you'll use it again in a bit).

In a large flat dish, combine 1 cup of flour (eyeball it) with the paprika and set aside.

In a food processor, grind the toast into crumbs, then add in the melted butter and parsley. Pulse to combine.

Season the beef steaks with salt and pepper, and top each with a little bit of the bacon, chopped egg, breadcrumbs and chopped watercress. Roll the beef up into a log and secure with some kitchen string or toothpicks. Season the outside of the rolls with salt and pepper and toss them in the seasoned flour to coat.

Return the skillet with the bacon drippings over medium-high heat. Once hot, add the beef roll-ups to the pan (work in batches if your pan can't hold them all at once) and sear them until golden brown all over, about 5 minutes per side.

Add the red wine and beef stock to the pan. Bring the liquids up to a bubble and cover. Transfer the pan to the oven and cook until the meat is tender, about 45 minutes. When the meat is finished cooking, transfer rollups to a platter and cover with foil to keep warm.

Place a medium-size saucepan over medium heat with the remaining 3 tablespoons butter. Cook the shallots until tender, about 5 minutes. Add the remaining 3 tablespoons flour to the pan and cook for about a minute.

Slowly ladle the juices from the pan the beef was cooked in into the flour-butter mixture, whisking to incorporate. Bring up to a bubble and simmer until the gravy has thickened, 2-3 minutes. Remove the pan from the heat and stir in the Worcestershire, mustard and chopped cornichons or pickles. Season the gravy with salt and pepper.

Plate two rouladen per person with a hearty ladle of gravy on top. Serve with boiled quartered potatoes with chives and warm buttered radishes alongside.

From www.rachelray.com

T-Bone with Kipfler Potatoes


Ingredients

5 1-pound Australian T-bone steaks
2 ½ cloves garlic
1 ½ pounds kipfler potatoes
2 ½ Spanish (red) onions
10 large mushroom caps
1 ½ ounces leek, thinly sliced
1 ½ ounces carrot, thinly sliced
1 ½ ounces red bell pepper, thinly sliced
¾ ounces herb butter

Method

Wash and slice potatoes. Finely chop onion and garlic.
Divide thinly sliced vegetables evenly and use to fill mushroom caps, with the herb butter.
Chargrill steaks to desired degree of doneness while sautéing potato, onion and garlic. Allow meat to rest.
Place filled mushroom caps in 360°F (180°C) oven for 8 minutes or until cooked. Place potatoes and steak on serving plates with mushroom caps.
Garnish with sautéed onion rings and fresh rosemary.

From www.australian-beef.com

T - Bone Steak


Ingredients:

4 steaks
1 stick butter
2 tsp. season salt
2 tsp. black pepper
2 tsp. garlic powder
2 tsp. meat tenderizer
1 sm. onion
1 sm. green pepper

Instructions:

Oven 350 degrees. Cut onion into rings. Slice green pepper, season meat with season salt, pepper, garlic and tenderizer. Place in fry pan with butter. Cook 10 minutes on both sides. Place onion, green pepper in pan. Cook until tender. Serve sauce as gravy or dip for bread.

From www.cooks.com

Rare Prime Rib


Ingredients

12 lb Prime rib roast
Salt to taste
Black pepper to taste

Instructions :

1. Remove roast from the refrigerator ast least two hours before beginning to cook. Place in a shallow roasting pan and liberally sprinkle fatty top with salt and pepper. Pat in. To protect the oven from spattering fat, place a tent of aluminum foil loosely over the top of the meat. Preheat the oven to 500*F and when preheated place roast in oven and roast for the times listed below. THE TIMES MUST ABE ADHERED TO EXACTLY. Set a timer to remind you as a few minutes of overcooking will ruin the roast.

2. When the cooking time ends, turn off the oven but DO NOT open the door. Allow the roast to remain in the oven for at least 1 hour or until the oven is luke warm, which occurs in about 2 hours. The roast will be beautifully rare inside and retain a crunchy outside and an internal heat suitable for serving for 2 hours. The roasting time works out to 15 minutes per rib or approximately 5 minutes per pound.

NOTES:
1. For a 2 rib roast weighing 41/2 -5 lbs. allow 25 to 30 minutes at 500*F

2. For a 3 rib roast weighing 8-9 lbs. allow 40-45 minutes at 500*F

3. For a 4 rib roast weighing 11-12 lbs. allow 55-60 minutes at 500*F

4. Have your butcher prepare the roast by removing the chine bone and cutting the meat from the bones. Then return the chine bone and the meat to its original shape and tie the roast to hold it together. This will facilitate your carving.

5. A small end Prime rib is always the best.

From ichef.com

Crab Quiche


Ingredients:

1 (9 inch) unbaked pie crust
½ cup mayonnaise
3 eggs (beaten)
1 cup of crab meat (or imitation crab)
1 cup shredded Swiss cheese
½ cup milk
2 tablespoons all-purpose flour
½ cup green onions (chopped)
salt (optional, to your taste)
pepper (optional, to your taste)
cayenne pepper (optional, to your taste)













Step 1: Pre-heat the oven to 350 degrees. In a bowl mix together eggs, milk, flour and mayonnaise until well blended. Stir in crab meat, cheese and green onions. Pour over pie crust.














Step 2: Bake in the oven for 40-45 minutes or until a knife comes out clean.

From blogchef.net

Cheesecake Brownies


Ingredients:

½ cup butter
2 ounces dark chocolate (chopped)
1 cup sugar
2 eggs
1 teaspoon vanilla extract
2/3 cup all-purpose flour
2 tablespoons cocoa powder
Cheesecake topping-
1 (8 oz) package cream cheese (softened)
1/3 cup sugar
1 egg
½ teaspoon vanilla extract













Step 1: Pre-heat the oven to 350 degrees. In a small pan on the stove top melt butter and dark chocolate sitting until smooth. Remove from heat and allow it to cool.

Step 2: In a large bowl mix together sugar, eggs, vanilla extract. Pour butter/chocolate mixture into sugar mixture and mix well. Stir in flour and cocoa. Mix until well combined. Grease an 8 x 8 baking dish and pour mixture into the dish.













Step 3: To prepare cheesecake topping – soften cream cheese in the microwave if necessary. In a bowl beat cream cheese, sugar, egg, and vanilla extract until smooth. Slowly spoon cheesecake mixture over the chocolate mixture in the baking dish and gentle swirl with a butter knife.

Step 4: Bake for 30-40 minutes or until the brownies are set. Remove from oven and allow brownies to cool.



From blogchef.net

Crab Cakes


Serve crab cakes with lemon wedges and tartar sauce.

Ingredients:

1lb lump crab (canned or fresh)
½ cup breadcrumbs
2 eggs
¼ cup mayonnaise
1 teaspoon old bay seasoning
¼ teaspoon pepper
2 tablespoons Worcestershire sauce
1 teaspoon dry mustard
oil (for frying)
lemon wedges (to serve)
tartar sauce (to serve)













Step 1: In a medium bowl mix together eggs, mayo, old bay seasoning, pepper, Worcestershire sauce and mustard until creamy. Add bread crumbs and mix in evenly. Last, add in crab meat and mix evenly.

Step 2: Shape into patties (you should get about 6-9 depending on the size).













Step 3: Heat a little bit of oil in a sauté pan. Sauté crab cakes in batches for about 5 minutes on each side. Try and keep an eye on them to make sure they are not burning on the bottom. Drain on paper towels. Serve with lemon wedges and tartar sauce.

(Makes 3 servings)

From blogchef.com

Potato Skins Bake


Ingredients:

4 large bake potatoes (baked or microwaved until tender)
3 tablespoons vegetable oil
Oil (for deep frying)
1 tablespoon grated parmesan cheese
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
1/8 teaspoon pepper
8 slices of bacon (cooked until crispy and crumbled)
2 cups shredded cheddar cheese
½ cup sour cream
4 green onions (sliced)













Step 1: Cut potatoes in half lengthwise, scoop out the insides and discard leaving about ¼” of the shell.

Step 2: In a small bowl combine 3 tablespoons oil, salt, garlic powder, paprika, parmesan cheese and pepper. Brush mixture all over potato skins.













Step 3: Heat deep fryer to 365 degrees and deep fry potato skins for 5 minutes in batches. Drain on paper towels. (* to bake instead of deep fry – pre-heat oven to 475 degrees. Place skins in a greased baking dish and bake for 8 minutes. Turn over and bake for 8 minutes on that side.)

Step 4: Pre-heat the oven to 375 degrees. Place potato skins in a lightly greased baking dish and fill each skin with cheddar cheese and bacon. Divide evenly between each skin. Bake for 7 minutes or until the cheese has melted. Remove from oven and top with sour cream and green onions.

(Makes 4 servings)

From blogchef.net

Crab Puffs


Ingredients:

1lb canned crab (or imitation)
½ cup celery (finely chopped)
½ cup onion (finely chopped)
4 hard boiled eggs (finely chopped)
1 tablespoon fresh parsley (minced)
1 ½ cups mayonnaise
2 tablespoons chili sauce
1 cup water
1 stick butter
1 cup flour
4 eggs













Step 1: In a large bowl combine crab, celery, onion, hard boiled eggs, chili sauce, and parsley. Mix well and refrigerate.

Step 2: To make the puffs – Bring 1 cup of water to a boil, add 1 stick of butter and stir until melted. Slowly add flour, a little at a time until the dough forms a ball. Allow the mixture to cool. In a separate bowl beat 4 eggs thoroughly. Stir beaten eggs into flour mixture, mix well.













Step 3: Preheat the oven to 400 degrees. Grease a baking sheet and drop flour/egg mixture by the teaspoon full onto the baking sheet. Bake for 15-18 minutes. Remove from oven and allow the puffs to cool.

Step 4: Slice each puff in half and fill with the crab mixture.

(Makes 10 servings)


From blogchef.net

Fried Mushrooms


Ingredients:

10 ounces whole fresh mushrooms
1 cup flour
½ cup cornstarch
¾ teaspoon baking powder
¼ teaspoon salt
1 cup water
2 cups breadcrumbs (preferably panko)













Step 1: In a large bowl mix flour, baking powder and salt. Add water and mix until a smooth batter has formed. Dip mushrooms into the batter and coat evenly. Allow excess batter to drip off.

Step 2: Roll the mushrooms in breadcrumbs until coated thoroughly. Repeat until all mushrooms are coated.

Step 3: Heat deep fryer to 365 degrees. Deep fry mushrooms in batches until golden brown. Drain on paper towels.

From blogchef.net

Quiche Lorraine


Ingredients:

4 eggs
1 cup sour cream
½ cup bacon (cooked and crumbled)
¾ teaspoon salt
¾ teaspoon Worcestershire sauce
1 dash pepper
1 ½ cups cheddar cheese
1 (9 inch) pre-pared pie crust














Step 1: Pre-pare the pie crust and bake in the oven at 325 degrees for 10 minutes. Remove from oven and allow it to cool completely.

Step 2: Meanwhile, in a large bowl beat eggs and add sour cream, salt, Worcestershire sauce, pepper, bacon and cheese. Pour mixture into cooled pie crust.














Step 3: Bake in the oven at 325 degrees for 35 minutes. Remove from oven and allow to cool and finish setting for 10 minutes. Serve.
(Makes 4 Servings)

From blogchef.net

Buffet Style Doughnuts


Ingredients:

1 (10 count) refrigerated biscuits
1/3 cup sugar
Oil (for deep frying)

Cooking Instructions:

Step 1: Heat oil to 350 degrees. Fry disquiets 2 at a time until browned on each side. Drain on paper towels.
Step 2: Pour sugar into a container. Once the doughnuts have cooled toss them lightly in the sugar 1 at a time coating both sides.


From blogchef.net

Mongolian Beef


Ingredients:

1 lb flank steak
¼ cup cornstarch
2 teaspoons vegetable oil
½ teaspoon ginger (minced)
1 tablespoon garlic (minced)
½ cup soy sauce
1/2 cup water
½ cup brown sugar
2 tablespoons rice wine
½ teaspoon red pepper flakes
2 green onions (sliced)
1 medium onion (sliced)
Oil (for frying)

Method :



Step 1: To make the sauce- in a sauce pan heat 2 teaspoons of oil. Add garlic and ginger, stir fry 10 seconds. Add soy sauce, wine and water. Add brown sugar and dissolve into the sauce. Add red pepper flakes. Bring the sauce to a boil and boil for 2-3 minutes. Remove from heat.



Step 2: Slice the flank steak against the grain into ¼” thick slices. Tilt the knife blade at a 45 degree angle to the top of the steak to get wider cuts. Toss the steak slices with cornstarch and let the beef sit for 10 minutes (this is very important, do not skip).



Step 3: Heat up about a cup of oil in your wok to about medium heat. Add the beef slices to the wok and cook for 3 minutes (or use a deep fryer).





Step 4: Remove the meat from the wok with a slotted spoon and drain on paper towels. Drain all of the oil from the wok expect about a tablespoon. Add onions to the wok and stir fry for 2 minutes. Add the steak back to the wok and pour in the sauce. Cook while stirring until the sauce began to bubble.
(Makes 2 Servings)

From blogchef.net

California Nori Rolls

Makes 80

Ingredients

5 1/4 cups dry sushi rice (or any short grain, sticky rice)
1 cup rice vinegar (or Namida® Wasabi Vinegar)
1/2 cup sugar
1 Tbsp salt
1 package (ten sheets) nori (a type of seaweed)
vegetables of your choice: cucumbers, carrots, avocado, spring onions (scallions), celery, red or green peppers, etc.
optional: soy sauce substitute, pickled ginger, Namida® wasabi powder
5 1/2 cups water

Method

1) Combine rice with 5 1/2 cups water and bring to a boil.
2) Reduce heat and simmer, covered, for 20 minutes or until water is absorbed.
3) Let cool for at least 10 minutes.
4) In a non reactive bowl, combine the vinegar, sugar, and salt.
5) Mix until the sugar and salt are dissolved.
6) Drizzle over the rice and gently mix. (You may have to experiment with the amount of vinegar, sugar, and salt that you like.)
7) Slice the vegetables in long thin strips.
8) Now you are ready to roll! If you want to, you can use a bamboo mat (available at your local asian grocery) to help you roll, but I have found its fairly easy to use a piece of plastic wrap.
9) Lay a sheet of nori out on a large plate or cutting board on top of the plastic wrap.
10) Then spread on about 1 1/2 cups rice, pressing firmly until the rice is evenly distributed across the sheet. Leave the edge farthest from you uncovered.
11) Lay the vegetables in a line from left to right across the center of the rice.
12) Now starting with the edge nearest to you, roll up and over enclosing the vegetables. Wetting the far edge helps seal the roll. You should end up with a long roll, with the nori on the outside and the rice and vegetables in the middle.
13) Repeat with the remaining nine sheets.
14) To serve, slice crosswise into about eight pieces.

They are usually eaten with soy sauce with a little wasabi mixed in (or use Namida® Wasabi Soy Sauce). You can also eat nori rolls with pickled ginger, which is not as hot, but very tasty.

From www.wasabi.co.nz

Thai Crab Roll / Sushi

Yield: 20 rolls for hors d'oeuvres, or enough for 4 to 6 appetiser servings.

Ingredients

***Thai dipping sauce:
1 cup Distilled white vinegar
1/2 cup Light brown sugar; plus 4 teaspoons
1 1/2 Tbsp Minced garlic
1 Tbsp Crushed dried red pepper
1/3 cup Fish sauce; *see cook's notes, below

***Crabmeat filling:
2 Tbsp Unsalted butter; or olive oil
2 tsp Minced garlic
1/3 cup Onion; chopped
1/3 cup Celery; chopped
1/3 cup Shredded carrot
1 tsp Namida® 100% Pure Wasabi powder made into a stiff paste
3 Fresh shiitake mushroom caps coarsely chopped
1 cup Lump crabmeat; fresh or drained canned, well picked over
1 Tbsp Fish sauce; *see cook's notes, or salt to taste
Freshly ground black pepper, to taste

10 Spring roll wrappers; 8 inch square
1 Tbsp All-purpose flour; mixed with 1 tablespoon cold water to form a paste
Vegetable oil, for deep frying

Method

Prepare the Sauce:
1) Combine the vinegar and sugar in a small saucepan and bring the mixture to a boil over moderate heat.
2) Boil just until the sugar is dissolved.
3) Transfer the liquid to a small bowl.
4) Add the garlic, pepper, and fish sauce.
5) Set aside.

Make the Filling:
1) Melt the butter in a skillet over moderate heat.
2) Add the garlic, onion and Namida® 100% Pure Wasabi powder made into a stiff paste and cook until the onion is translucent, about 2 minutes. Stir the Namida® 100% Pure Wasabi powder made into a stiff paste into the onions.
3) Add the celery, carrot and mushrooms, and saute until the vegetables are soft but not browned, about 2 minutes.
4) Add the crabmeat, fish sauce and black pepper and toss well.
5) Transfer the filling to a bowl and cool completely.

Assemble the Rolls:
1) Stack the spring roll wrappers.
2) Using a sharp knife or scissors, cut the stacked wrappers in half along the diagonal.
3) Work with one triangle at a time, keeping the remaining wrappers covered with a damp kitchen towel to prevent drying.
4) Place a triangle smooth side down on a work surface, with the long edge nearest you.
5) Lightly brush the sheet with the flour paste.
6) Place 2 heaped teaspoons of the filling along the lower edge of the wrapper, fold in the points at the side over the filling and then roll up from the bottom to enclose the filling.
7) Place the roll seam side down on a large plate and keep covered with a damp towel while you fill and roll the remaining triangles.
8) Preheat the oven to 250F. Line a baking sheet with paper towels.

Cook the Rolls:
1) Heat 2 inches of oil in a wok or deep heavy skillet to 350F.
2) Gently add the rolls in batches and cook, turning occasionally, until golden brown, about 2 minutes.
3) Remove with a slotted spoon to a sieve set over a large bowl to drain.
4) Transfer the rolls to the baking sheet and keep warm in the oven while you cook the remaining rolls.
5) Serve the rolls with the dipping sauce.

Variation:

Crabmeat Triangles:
Cut each spring roll wrapper into 3 strips.
Place 2 teaspoons of the filling on a bottom corner of each strip and fold up and over flag-style to form triangles. Brush the end with flour paste before the last fold to seal.
Fry and serve with the sauce as above.

If you prefer to bake rather than fry these treats, wrap up the filling flag-style in strips of filo pastry to form triangles, spray or brush with butter, and bake in a preheated 375F oven until golden brown, about 15 to 20 minutes.
Serve the triangles on their own, without sauce.

*Cook's Notes: Fish sauce is available in Asian markets and in some well-stocked supermarkets.

Cooked salmon, lobster meat, surimi or chicken may be substituted for the crabmeat.
For additional flavour and texture, wrap the fried rolls in tender lettuce leaves, along with some sprigs of mint and coriander, before dipping into the sauce.

From www.wasabi.co.nz

Mexican Rice

Ingredients :

3/4 cup imitation rice (dry)
1 clove fresh minced garlic
3/4 cup chopped white onion
1/2 cup chopped green pepper
2 Tblsp. tomato sauce
1/2 cup chopped tomato
1 Tblsp. vegetable oil
1 Tsp. onion powder
1/4 Tsp. paprika
1/2 Tsp. chili powder
2 Tsp. lime Juice

Method

Cook the rice as directed on package. In a skillet saute the onion, pepper, garlic and spices in oil and lime juice until onion is tender. Add the rice & stir. add the tomato sauce and tomato and simmer for 3-5 minutes.

Makes 4 servings

From Tracy's PKU Online Cookbook.

Fried Rice

Fried Rice

Ingredients:

3/4 cup rice
1 1/2 cup shredded carrot
1 cup chopped green onion
2 Tblsp butter or margarine
Salt to taste

Method

Cook rice as directed on package. While the rice is cooking combine all other ingredients in a microwave safe bowl. Microwave on high for 3 minutes. Stir and microwave on high for an additional 2 minutes. Add the rice to the carrot mixture and microwave for an additional 2 minutes. Season with soy sauce if your phe allowance will allow.

Makes 4 servings

From Tracy's PKU Online Cookbook.

Fried Chicken with Mango Salad (Ayam Goreng Bersama Salad Mangga)
























Salad Ingredients :
Bahan-bahan untuk salad:

1 pc mango (1/3 raw)
1 biji mangga (sederhana masak)
1 pc carrot
1 biji lobak
1 onion (big)
1 labu bawang besar
1 pc red chilli
1 biji cili merah
2 lemon (squeeze the jus)
2 biji lemon (ambil jus)
1 tsp fish sauce
1 sudu kecil sos ikan
Sugar and Salt according to taste
Gula dan garam secukup rasa
A pinch of white pepper
Sedikit serbuk lada sulah

Preparation :
Cara membuat:

1. Slice thinly the mango, carrot, onion and chilli. Mix the mango, carrot and onion together.
1 . Hiris halus mangga, lobak,bawang besar dan cili. Gaul rata.
2. Mix the mango, carrot and onion with lemon jus, fish sauce, sugar , salt and white pepper.
Scatter the slice chilli on top of the salad.
2. Campurkan semua bahan tadi bersama jus lemon, sos ikan, gula,garam dan serbuk lada sulah.
Taburkan hirisan cili merah di atas salad tadi.

3. Served with fried chicken and steamed glutonous rice.
3. Hidangkan bersama ayam goreng dan pulut kukus.

Fried Chicken Ingredients:
Bahan untuk ayam goreng:

1 pc garlic (chopped)
1 ulas bawang putih (cincang)
1 tsp powdered coriander
1 sudu kecil serbuk ketumbar
1 tsp fish sauce
1 sudu kecil sos ikan
1 tsp thick soy sauce
1 sudu kecil kicap pekat
175 gm chicken breast
175 gm dada ayam

Preparation :
Cara membuat:

1. Mixed all ingredients with the chicken and leave it for 1 hour.
1 . Campurkan semua bahan bersama ayam dan perapkan selama satu jam.
2. Fry the chicken between 4 to 5 minutes, tossed and served.
2. Kemudian gorengkan ayam selama 4 hingga 5 minit. Angkat setelah ayam tadi masak dan hidang.

From Wanita Magazine.

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