DAY 1
Breakfast
Mix for 30 seconds in the blender: 4 ounces calcium-enriched orange juice, 1 cup mixed berries, 1 banana, 1/2 6-ounce container Yoplait Original Harvest Peach yogurt.
Serve with a handful almonds (about 12).
Snack
2 slices Wasa crispbread topped with: 1 tablespoon peanut butter, 1 teaspoon SaraBeth pineapple apricot jam
Lunch
1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread with 2 teaspoons light mayo, topped with: 3 ounces smoked turkey, sliced thin 1 slice pepper jack cheese, 1/2 cup grilled onions brushed with 1 teaspoon olive oil, 1 thin slice avocado, 1 slice tomato, Lettuce
8 ounces sugar-free iced tea
Snack
6 fresh-scooped watermelon balls
Remaining yogurt from breakfast
Dinner
1 cup wild rice with 2 cups mixed vegetables (broccoli, green peas, or carrots) sautéed in 2 teaspoons olive oil
2 skinless, boneless chicken breast cutlets, 6 ounces total, grilled with a little olive oil
DAY 2
Breakfast
1/4 cup (dry, about a cup cooked) steel-cut oatmeal topped with: 2 tablespoons chopped walnuts, about 1/2 cup fresh blueberries
1 cup nonfat milk with a splash of hazelnut coffee creamer
Snack
1 6-ounce container Yoplait Light Key Lime Pie yogurt
2 tablespoons chopped almonds for topping
Lunch
2 slices Wasa crispbread topped with 2 ounces turkey, 1 ounce pepper jack cheese, 2 fresh basil leaves
1 cup Curried Squash Soup
Snack
1 pear
1 ounce sharp cheddar cheese
Dinner
Pasta with mixed veggies and chicken: Sauté 1 cup chicken breast strips with 2 cups vegetables in 1 teaspoon olive oil and 1 cup reduced-sodium chicken stock. Add 1 cup cooked Barilla PLUS pasta and the juice of 1 lemon and lots of black pepper.
DAY 3
Breakfast
1 serving Chocolate-Strawberry Smoothie, blended with 1 tablespoon wheat germ
Snack
1 apple, sliced, with 4 teaspoons peanut butter
Lunch
Southwestern Veggie Burger Supreme
1 orange
8 ounces sugar-free iced tea
Snack
1 1/2 cups vegetables grilled in olive oil
1 hard-boiled egg
Dinner
1 can Slim-Fast Optima Creamy Milk Chocolate
2 slices Wasa crispbread and 1 ounce cheddar cheese
DAY 4
Breakfast
1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread toasted, topped with 1 fried egg, 2 slices turkey
8 ounces water flavored with 1/2 of a squeezed lemon
Snack
1 green apple
5 thin Parmesan cheese slices (about 1 ounce)
Lunch
Grilled turkey burger: Ground turkey meat combined with finely chopped green onions, red peppers, and garlic to form a patty, and grilled. Serve on a seven-grain bun and spread with 2 teaspoons reduced-fat mayonnaise and 1 teaspoon mustard. 2 grilled vegetable kabobs composed of cherry tomatoes, mushroom, zucchini and onion.
Snack
1 can Slim-Fast Optima French Vanilla
Dinner
Bowl of cherries (about 1 cup) with 1/2 banana, sliced, and 1/2 peach, topped with 6-ounce Yoplait Original Harvest Peach yogurt, 3 tablespoons walnuts and 1/2 cup Kashi Go Lean cereal.
DAY 5
Breakfast
Best Life Cheerios Mix: Combine 1/2 cup Cheerios, 2/3 cup Weetabix Crispy Flakes & Fiber, and 1/4 cup All-Bran. Top with 1/2 cup blueberries, 2 tablespoons almonds and 1 cup non-fat milk.
Snack
Iced decaf skim latte (12 ounces)
Small handful of cashews (2-3 tablespoons)
Lunch
2 open-faced turkey melts: for each melt, 1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread, spread with 1 teaspoon light mayo, topped with 1 ounce turkey, 2 slices tomato, 2 basil leaves and 1 slice cheddar cheese. Melt in a toaster oven.
Rest of the tomato, sliced
1 cup grapes
Snack
1 ounce dark chocolate
Dinner
Grilled Snapper with Eggplant, Squash and Potatoes
1 cup brown rice
DAY 6
Breakfast
Oprah's Fruit and Yogurt Breakfast
Snack
1/2 whole wheat pita dipped in 1/3 cup hummus
Lunch
Arugula, Grapefruit and Avocado Salad
2 ounces fresh mozzarella stuffed into the remaining 1/2 pita
Snack
2 slices (2 ounces) turkey breast
1 grilled red pepper
Dinner
Slim-Fast Chocolate Banana Smoothie: Blend until smooth: 1 can of Slim-Fast Optima Creamy Milk Chocolate, 1 ripe banana and 6 ice cubes.
3 tablespoons trail mix
DAY 7
Breakfast
1 serving Strawberry Orange Smoothie
1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread, toasted, with 1 tablespoon peanut butter
Snack
1 slice Wasa crispbread topped with 1 ounce cheddar cheese
Lunch
Fruit bowl: Combine slices of banana, apple, peach and mango with 6-ounce container Yoplait Light Boston Cream Pie yogurt and 3 tablespoons chopped walnuts.
Snack
1 ounce dark chocolate
Dinner
3 cups mixed-lettuce salad tossed with 2 teaspoons olive oil and a splash balsamic vinegar and topped with about 2 ounces grilled shrimp
2 beets, 1 ear roasted corn, 1 sliced tomato and 1/2 roasted pepper 1 scoop homemade mango sorbet
From Oprah.Com
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