This blog is dedicated to my MUM, who always nagged me to be able to cook! So here we goes....I do cook when I want to:) This is all my favourite recipes ..... i.e. easy, timesaver and yummy...
Friday, August 13, 2010
Sweet Corn Salad with Black Beans, Scallions and Tomatoes
Created by Moira Hodgson
This salad can be prepared up to 4 hours in advance, refrigerated, then brought to room temperature before serving.
Servings: Serves 6–8
Ingredients:
• 8 ears corn on the cob
• 2 cups black beans (cooked or canned), drained and rinsed
• 4 scallions , chopped
• 3 ripe plum tomatoes , seeded and chopped
• 1 red bell pepper , diced
• 3 tablespoons red wine vinegar , or to taste
• 1 teaspoon coarse sea salt , plus more to taste
• 1/4 teaspoon freshly ground black pepper , plus more to taste
• 2 tablespoons chopped cilantro or basil , plus whole leaves for garnish
Directions:
Shuck corn. In a shallow baking pan, stand each cob on its larger end, holding the tapered end with your noncutting hand. Using a sharp knife, slice kernels off; transfer kernels to a bowl. In a large frying pan, heat 2 tablespoons olive oil and sauté kernels until just softened, 5 to 6 minutes. Return corn to bowl and add beans, scallions, tomatoes and red pepper.
In a small bowl, combine vinegar, salt, pepper and remaining 2 tablespoons oil. Pour onto corn mixture, add cilantro or basil and mix well. Adjust seasoning to taste before serving.
From Oprah.Com
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