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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Thursday, August 19, 2010

Raw Soursop Ice Cream


INGREDIENTS:

2 cups raw cashews, soaked overnight
2 cups soursop pulp
1 cup filtered water, as needed
1/2 cup honey
1/4 cup coconut butter or expeller pressed coconut oil
2 tablespoons vanilla extract
1/2 teaspoon sea salt

METHOD:

1. Blend all ingredients until creamy and smooth.
2. Add water as needed to keep the mixture circulating through the blender.
3. Freeze, stirring occasionally until set, or follow your icecream maker instructions

From www.trinigourmet.com

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