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Where all types and varieties of recipes .... ^_^


Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Sunday, April 5, 2009

Crepes a la Bretonne

Its a Low Fat Snack, Entree or Dessert! - 11 Minutes to Prepare and Cook

Ingredients

- 3 egg substitutes (liquid Egg Beaters = 6 oz)
- 1/2 cup granulated sugar
- 1 1/2 cup white enriched flour
- ~1 1/2 cup non-fat milk
- 1 Tbsp vanilla extract

Directions

Pour the flour in a large mixing bowl
Add the sugar
Add the egg substitutes at once
Mix gently to incorporate the eggs to the flour and make a nice batter
Add milk slowly while blending with a wooden spoon or a blender at low speed. Beware of clumps!
Blend until the batter is smooth and homogeneous. Strain for clumps if necessary.
Cover with aluminum foil or a cloth and let rest in the lower part of the fridge from an hour to overnight.
Take batter from the fridge
Add more milk if batter is too thick
Preheat a large skillet on medium-high
Grease the skillet with non-fat Pam
Pour batter into the skillet with a ladle and spread it evenly with swift hand motion
Wait 10-20 seconds and turn the crepe upside down
Let cook for another 10-20 seconds and serve warm.

You can add anything you want to it to make the best dessert or sweet snack: sugar, butter, fresh fruits, chocolate syrup… Wrap it and Eat!

If you want to turn it into an entree or a crepe party, make the batter without vanilla extract and add less sugar (~1/8 to 1/4 cup) and a pinch of salt. Now you can add deli meats, shredded cheese, sauteed mushrooms, bacon, or anything you like
and it makes a fun entree that kids and adults alike will love!

Number of Servings: 12

Recipe submitted by SparkPeople user LKEATINGJ (sparkspeople.com)

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