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Where all types and varieties of recipes .... ^_^


Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Sunday, April 5, 2009

Fried Sardines

My nieces and nephews favourite dish for weekend!

Ingredients

1 medium size canned sardines (5 pcs)
1 red chilli (cut into four slices)
2 garlic - crushed
2 red onion medium size - cut into 4 pcs
1 potato - cut into 8 pcs
1 pc lime leave
Oil for frying
salt to taste
1 cup of water

Method

Open canned sardines and separated the fish from the sauce.
Heat some oil and fried the sardines evenly for few minutes both sides then remove. Make sure to cover the pan to avoid the little explosions.

Heat a couple of spoons of oil and lightly fried the crushed garlic then pour the sauce, stir a bit then add on the water and potato and let it boil for a while until the potato tender.

Once boiled put in the fried sardines, onion, chilli and lime leave and stir lightly. Add salt to taste. If you prefer it to be spicy add on some chilli sauce or more chillies.

Served with rice and stir fried vegatables for complete meal.

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