Sloppy Joes

Ingredients:

Vegetable oil cooking spray
1 onion , finely chopped
1 large sweet pepper , seeded and finely chopped
12 ounces 95 percent lean ground beef
1 1/4 cups chopped fresh tomatoes , or canned no-salt-added tomatoes
1 cup canned, no-salt-added kidney beans , drained and rinsed, or cooked, mashed with the back of a fork
4 Tbsp. tomato paste
4 Tbsp. cider vinegar
1/8 tsp. cloves
1/4 tsp. cinnamon
1/2 tsp. brown sugar
1/4 tsp. salt
Black pepper to taste
4 whole wheat hamburger rolls (about 170 calories each)

Instructions

Heat a large skillet over medium heat and coat with cooking spray. Add the onion and
sweet pepper. Cook for 3 minutes, stirring.

Crumble in the ground beef and cook until browned; keep breaking it apart with a spoon for about 4 minutes.

Stir in the tomatoes, beans, tomato paste, cider vinegar, cloves, cinnamon, brown sugar, salt and pepper. Cook for an additional 4 minutes.

Divide the mixture evenly between the four rolls and serve.Serves 4

From oprah.com