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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Wednesday, March 25, 2009

Korean Scallion Pancake (Pa Jun)

This Korean scallion pancake recipe is easy to make and is always a big crowd-pleaser. It works as a hearty snack, an appetizer, or a side dish to a Korean or Asian meal. As with most Korean recipes and dishes, you can tweak it to your own tastes. Add sliced red chili peppers and white onions. Carrots, zucchini, mushrooms, and kimchi are also popular fillings for Korean scallion pancakes.

Ingredients:

2 cups flour
2 eggs, beaten
1.5 cups water
1 bunch of scallions, halved and cut into 2-3 inch lengths
1 tsp salt
Oil for cooking

Preparation:

Mix all ingredients together and let sit for about 10 minutes. Check consistency before cooking – batter should be a little bit runnier than American pancake batter, so that the Pa Jun cooks quickly and evenly.
Heat a saute pan over medium heat and coat with a thin layer of oil.
Pour batter to fill pan in a thin layer (about 1/3 of your batter should fill a regular saute pan).
Cook for 3-4 minutes until set and golden brown on bottom.
Turn over with help of spatula or plate (or flip it in the air if you are good at that) and finish by cooking 1-2 more minutes, adding more oil if necessary.
Serve with soy or spicy dipping sauce.(Serves 4 as an appetizer or a side dish)

*You can also make these using the ready-make “Korean Pancake Batter” (Buchimgae) from the Korean of Asian grocery store. You just add ¾ cup water to every 1 cup of dry mix and add whichever vegetables you wish.

From about.com

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