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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Thursday, March 19, 2009

Shook Abalone













Ingredients :

4 abalone, canned or dried
1 whole chicken
100 mls oyster sauce
50 grams rock sugar
3-4 litres water
Oil for deep-frying

Preparation :
  1. Remove the feet from the chicken and deep-fry in hot oil,drain. Bring the water to the boil in a large saucepan. Cut thechicken into 4 pieces.
  2. Add the chicken pieces, the deep-friedfeet. rock sugar, oyster sauce and abalone to the saucepan andsimmer for 6 hours.
  3. Watch the level of Ihe water, adding more ifnecessary and adjusting the heat accordingly, the pot shouldremain at a constant simmer.Just before serving remove the abalone and strain the stockthrough a fine strainer lined with muslin.
  4. In a clean saucepanreduce the stock a little and add the abalone to re-heat. To serve,plate the abalone and spoon over the sauce.


From Expatriate Lifestyle Magazine.

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