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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Thursday, March 26, 2009

Stewed Shin Of Beef


Ingredients :

* 1kg shin of beef, sliced into 5cm pieces
* 1 tbsp oil
* 2 tbsps yellow bean paste
* 3 thick slices ginger
* 2 tsps dark soy sauce
* 5cm piece dried mandarin orange peel (available at Chinese grocers)
* 2 star anise
* 1 cinnamon stick
* 2 cups water

Instructions:

1 . Blanch beef by dipping the pieces ina pot of hot boiling water for 1 min.Remove; set aside.
2 Heat oil in wok over a medium fire.When hot, stir-fry yellow bean paste and ginger, add beef, stir-fry for 2 to 3 mins or till fragrant.
3 Season with soy sauce and mix well.
4 Add remaining ingredients and water. Simmer over a low fire for 1 hour or till beef is tender.

From Malaysian Women Weekly Magazine.

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