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Where all types and varieties of recipes .... ^_^


Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Wednesday, August 11, 2010

Baked Sea Scallops Recipe


Cooking scallops is fast and easy, which is why this baked sea scallops recipe is a standard in our house. Just toss the scallops with butter and seasonings, top with bread crumbs and bake. This baked scallops recipe tastes great with pasta.

Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Yield: 4 servings, baked scallops

Ingredients:
•1 lb. frozen sea scallops, thawed according to package directions
•1/4 cup butter, melted
•4 Tbsp. minced garlic
•zest of 1 lemon
•kosher salt and freshly-ground black pepper, to taste
•1/2 cup Panko bread crumbs
•1 Tbsp. olive oil

Preparation:

1.Preheat oven to 425 degrees F.
2.In a large bowl, toss scallops with melted butter, garlic, lemon zest, salt and pepper. Spread out in a 2-quart baking dish in an even layer.
3.Mix Panko with olive oil. Sprinkle over scallops.
4.Bake scallops 10-14 minutes, until cooked through.

By Stephanie Gallagher (About.com - Cooking for Kids)

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