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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Wednesday, August 11, 2010

Watermelon and Tomato Salad with Feta



Easy to make and loaded with flavor, this spin on a Greek salad (watermelon with feta!) is a great side dish at any barbecue.

This recipe comes from the delicious Miami Beach Party Menu created by one of the most exciting Latin chefs working today.

Servings: Serves 6–8

Ingredients:

Red wine vinaigrette:
•2 Tbsp. red wine vinegar
•1/4 tsp. garlic powder
•1/4 tsp. onion powder
•1/4 tsp. dried oregano
•1/4 tsp. za'atar (optional; available at Middle Eastern markets)
•1/3 cup olive oil
•1/2 tsp. kosher salt
•1/4 tsp. freshly ground pepper

Salad:
•4 cups diced (1/2-inch) seeded watermelon (about a quarter of a medium-size melon)
•2 large beefsteak tomatoes , each cut into 8 wedges
•1 small English cucumber , peeled and cut into 1/4-inch-thick diagonal slices
•1 cup crumbled feta cheese , preferably French (about 4 ounces)
•1 cup pitted Niçoise olives
•2 Tbsp. fresh dill
•Kosher salt and freshly ground pepper

Directions:

Note: The vinaigrette can be refrigerated in an airtight container for up to 3 days; if you make the salad the night before, don't add the watermelon or dressing until ready to serve.

To make vinaigrette: Put vinegar, garlic powder, onion powder, oregano, and za'atar (if using) in a small bowl. Whisk in olive oil with salt and pepper.

To assemble salad: Put watermelon, tomatoes, cucumber, feta, olives, and dill in a large bowl. Drizzle vinaigrette and toss gently, taking care to not break up the fruit and vegetables. If desired, add salt and pepper to taste. Divide among salad plates and serve.

Adapted from Michy's restaurant and Cuisine à Latina by Michelle Bernstein. Copyright © 2008 (with permission from Houghton Mifflin).

From Oprah.Com

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