Popcorn (Meals for Kids)

•Low-fat popcorn: If your children are over the age of 3, a fun activity is to pop popcorn the old-fashioned way—with a little oil and whole kernels in a pot. Sprinkle the popcorn lightly with salt or Parmesan cheese.
•Sparkling juice mix: Combine 1/2 cup of pure fruit juice with 1/2 cup of sparkling water.

From Oprah.Com