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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Tuesday, August 17, 2010

Make your Own "Cream of ..." Soup

2 Tbs butter
2 Tbs flour
1/4 tsp salt (optional)
1 cup milk

In a heavy saucepan, melt the butter. Sprinkle the flour over it and stir to incorporate. Cook over medium low heat for 2-3 minutes, stirring constantly. Slowly whisk in the milk.

Cream of chicken
If you want to make a cream of chicken flavored sauce, use half broth and half milk. If you have troubles getting this to be smooth, try heating the milk or broth before adding to the flour and butter. Bring to a simmer and cook over low heat, barely simmering, for a few minutes until thick.

Cheese sauce
To make a cheese sauce, add grated cheese and stir until melted.

Cream of celery or mushroom
To make a cream of something, saute 1/4 cup or so finely chopped celery, mushrooms, or onion in the butter before adding the flour and use half broth and half milk.


From www.cheapcooking.com

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