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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Tuesday, August 17, 2010

Make Your Own Enchilada Sauce


You can adjust the amount of chili powder in particular to make a spicier sauce or cut back on the spices if your kids are sensitive.

28 oz tomato sauce
1 tsp oregano
1 Tbs garlic powder
1 1/2 tsp chili powder (more to taste if you like)
2 tsp onion powder
1 tsp or less salt (I used a bit less)
1/2 tsp cumin

Mix it all up and heat through.

This makes enough to easily make a 9x9 pan of chicken, turkey or cheese enchiladas.


From www.cheapcooking.com

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