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We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Wednesday, March 18, 2009

3 Easy to Make Sandwiches

Ham & Cheese Sandwiches

2 slices ham
2 slices low-fat cheese
low-fat mayonnaise to spread
4 slices white bread, toasted

* Spread bread thinly with mayonnaise. top one slice with ham and cheese. Cover with another slice and cur triangles.

***
Tuna Sandwiches

1 can white tuna chuncks, drained
1 tbsp low-fat mayonnaise
1/2 medium-sized onion, chopped
low-fat mayonnaise to spread
4 slices white bread, toasted

Mix tuna, 1 tbsp mayonnaise, onions, and salt and pepper to taste.
Spread mayonnaise and tuna mix over one slice. Cover with another slice and cut into triangles.

***
Egg & Mayo Sandwiches

2 hard-boiled eggs
1 tbsp low-fat mayonnaise
low-fat mayonnaise to spread
4 slices white bread, toasted

Mash eggs and mix with 1 tbsp mayonnaise, add salt and pepper.
Spread mayonnaise on bread. Spread egg mix over one slice. Cover with another slice and cut into triangles.

From Expatriate Magazine.

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