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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Wednesday, March 18, 2009

Broiler Casserole

Prep Time: 10 Minutes Cook Time: 10 Minutes
Ready In: 20 Minutes Servings: 4

"Broiled onion, bell pepper and tomatoes joined by spaghetti sauce and chicken breast under the broiler for a quick casserole."

Ingredients:

2 onions, thinly sliced
1 red bell pepper, thinly sliced
2 large tomatoes, thinly sliced
1 1/4 pounds skinless, boneless chicken
breast meat - cut into strips
1 (16 ounce) jar spaghetti sauce
water as needed

Directions:

Preheat oven to Broil/Grill.
Place onions, bell pepper and tomatoes in a broiler pan. Broil until softened and starting to brown.
Add chicken, sauce and water as needed for desired consistency. Mix all together. Broil for about 10 minutes, until chicken is cooked through (no longer pink) and sauce is piping hot.

From AllRecipes.com

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