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Where all types and varieties of recipes .... ^_^


Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Thursday, August 12, 2010

Roasted Broccoli with Balsamic Vinegar

Roasting broccoli at a high temperature results in a delicious side dish of one of the healthiest foods in existence. Broccoli is available throughout the year, but if you get a chance, get it in season from your local farmers' market.

Servings: Serves 4

Ingredients:

1 head broccoli , broken into approximately 1-inch florets
Vegetable oil cooking spray
4 cloves garlic , roasted
1/8 tsp. salt
2 Tbsp. balsamic vinegar
Directions:

Heat the oven to broil.

Coat the broccoli with cooking spray and place on a sheet pan. Cook in the oven for 4 minutes, stirring after 2 minutes. Toss the broccoli with the garlic, salt and balsamic vinegar. Serve.

From Oprah.Com (By Bob Greene)

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