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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Saturday, August 21, 2010

Morning Glory Smoothie

Serves 3

What You Need

A
2 carrots, peeled & sliced
200ml NESTLÉ® Low Fat UHT Milk
2 oranges, peeled & cut into segments
1 green apple, peeled & cored, cut into chunks
1 mango, peeled & seed removed

B
150ml NESTLÉ® Natural Yogurt
ice cubes

Make It

1.In a blender, add ingredients A and blend until smooth.
2.Then pour in NESTLÉ® Natural Yogurt and top with ice cubes.
3.Blend until mixture is thick and creamy.


From www.nestle.com.my

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