All Recipes 101 - for recipes addict like me!

Where all types and varieties of recipes .... ^_^


Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Thursday, August 19, 2010

Banana-Coconut Energy Drink With Ginger

By Tracy Russell

1 cup (8 ounces) young Thai coconut water plus coconut meat
2 bananas
1 teaspoon ginger (more or less for taste)

Blend ingredients on high until smooth. I used one teaspoon of ginger, then I added a tiny bit more. You can also mix other spices into this like clove, cinnamon, nutmeg or even cacao. There are a lot of variations you can do. Add some powdered maca for even more energy!

For a colder smoothie, either add a couple ice cubes or use frozen bananas.

Make It Green

Okay, so you don’t have to put greens in everything, but this recipe is also good for sneaking those extra leafy greens. Banana and ginger will mask just about anything you put in there.

From www.incrediblesmoothies.com

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