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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Thursday, August 19, 2010

Milk Gravy Ingredients

2 cups water, including water reserved from the boiled potatoes
1 tbsp flour
1 tbsp butter
1 chicken stock cube
Optional: 1 or 2 drops of dark soy sauce, for color
1 tsp chopped onions
1 cup milk

Method :

Step 1 : Bring the water to a boil in a nonstick saucepan over a medium fire.

Step 2 : Dissolve the stock cube and flour in water.

Step 3: Add in the onion and stir the gravy.

Step 4: Let it boil over a medium fire for about five minutes or until the gravy has boiled down.

Step 5: Add in the dark soy sauce and milk gradually. Stir, and bring to a boil again.

Serving suggestion: Serve meatballs with warm gravy. Add boiled potatoes or pasta and vegetables such as carrots, lettuce. Fresh basil leaves can be used to garnish the dish.

From Kuali.com

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