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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Friday, August 20, 2010

Jamaican Rice

Ingredients:

2 Cup Long Grain Rice
1 Cup Pigeon peas [optional]
1 Cup Red Kidney Beans [optional]
1 Medium Onion chopped
1 Cup Fresh Coconut milk
2 Cloves Garlic Minced
2 Teaspoons Extra Virgin Olive oil
1 Large Habanero Pepper
1 Pinch Of Ground Black Pepper
1 Pinch Of Table Salt

Serving Size 6

Cooking Directions:

When draining peas save liquid for dish. add to the coconut milk. with enough water to have 4 cups. In a large skillet or saucepan saute the onion, garlic, and Habanero pepper until there are tender but still crunchy.

Add all the liquid along with rice, cover and simmer cook on low-medium heat for 30 minutes. All liquid will absorb and rice will be tender and fluffy. Gently fluff with fork. Serve with grilled pineapple chicken.

From www.ricerecipes.org

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