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Added on what I like that's includes meal plans (for my so called diet plans)....

and Kids Meals section for easier reference what to cook for children

(that would be my bunch of nieces and nephews!!!!)

We don't eat pork so for those ingredients which included pork, has been substituted it with beef or chicken.







Heath & Lifestyle

http://www.Vemmabuilder.com/947381005.

Friday, March 20, 2009

Easy Pepper Steak

Ingredients:

1 pound boneless beef sirloin steak, 3/4 inch thick
3 tablespoons cornstarch
1 (14 ounce) can Swanson® Beef Broth
1 tablespoon soy sauce
1/4 teaspoon garlic powder
2 cups fresh or frozen green or red pepper strips
1 medium onion, cut into thin wedges
4 cups hot cooked regular long-grain white rice, cooked without salt

DIRECTIONS

Slice beef into very thin strips. Mix cornstarch, broth, soy and garlic.
Stir-fry beef in nonstick skillet until browned and juices evaporate.
Add peppers and onion. Add cornstarch mixture. Cook and stir until mixture boils and thickens. Serve over rice.

From Kuali.com

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